Jumping rope is a physical activity that offers aerobic and bone strengthening benefits. It also helps with balance and coordination. Jumping rope can be a fun and safe aerobic activity for many people. Athletes jump rope to improve physical fitness, but it can also be good for beginners.
Here are 5 science-based benefits of the jump rope:
- Burns calories. Jumping rope can burn 200 to 300 calories in 15 minutes. …
- Improves coordination.
- Reduces the risk of injury.
- Improves heart health.
- Strengthens bone density.